LaserVision

Summer Holiday Health

Summer Holiday Health

holiday-health

As summer holiday season is now well and truly upon us, we’re sharing tips on how to look after your health on holiday!

De-germ. Don’t risk picking up germs from those who were there before you on long journeys. Before you settle in to your seat on your flight, bus or train journey, use a disinfecting wipe to clean the seatbelt buckle, armrest, table tray and any buttons such as air con.

Stay hydrated. On any long journey, but especially on planes, the low humidity makes air in planes dry which make us more vulnerable to bugs and viruses. Make sure you drink plenty of water as it will help keep bugs out of your system.

Get handy. Keep hand sanitiser handy and use it often – cold viruses spread predominantly through hand to mouth contact.

Pack healthy snacks. On holiday, we’re much more likely to indulge so pack healthy snacks to make sure you’re also stocking up on your essential vitamins and nutrients throughout the day.

Stay Active. Swap running on the treadmill for running on the beach, exercise will never feel so good and you may be able to top up your tan while you’re at it!

Get the family active. If gym sessions on holiday just aren’t on your agenda, get active with watersports, snorkelling, swimming, volleyball or even football!

Drink wisely. Cocktails are a must especially when on holiday, but remember cocktails are also packed with calories. For a lighter alternative, consider white wine spritzers, light beers or even vodka and soda.

Are your sunglasses protecting you?

Sun safe. Last but by no means, least, apply suncream, ideal SPF 30 at the beginning of the day and top up regularly to protect your skin from burning and UV damage.

fred chow
fred chow
2023-11-24
Mr Tappin, top consultant and trusted surgeon for your cataract!
Jason Green
Jason Green
2023-09-06
Professional competent advice and absolutely no pressure to make a decision. I could not have predicted how much this procedure has changed my life in such a positive way. Thank you team.
Lelita Baldock
Lelita Baldock
2023-07-25
Dr Tappin and the team at LaserVision were amazing. I underwent Lasik corrective surgery and the process could not have been smoother. I was guided through the process with care and professionalism throughout. My results have been outstanding. I could not have asked for more from the team at LaserVision and I am truly grateful for my new vision.
Robert & Gia Anderson
Robert & Gia Anderson
2023-06-08
Utterly professional and caring from start to finish. I was quite nervous about having laser but am so pleased with the results. There has always been someone to advise and support every step of the way and patient care and well being really is the priority here. Thank you for looking after me and my eyes so well.
NewestToad
NewestToad
2023-04-24
Really excellent level of care from Mr. Rakesh - great communication, excellent standard of care, no complaints whatsoever, top notch service!
Christina Cook
Christina Cook
2023-04-17
Mr Tappin and his team are very professional and efficient. The whole experience from beginning to end was done with ease. I highly recommend.
Amanda Thorsen
Amanda Thorsen
2023-03-10
Dr Jayaswal has been amazing and changed my life. He made me feel so comfortable and relaxed in his care at the first meet, to remembering me with a personalised greeting, calmly explaining the procedure and reassuring me all the way through the surgery. I couldn’t recommend him enough for Lasik eye surgery - I now have perfect vision, a real dream come true! Thank you so much!
Nikki Blake
Nikki Blake
2023-02-02
Fantastic process from beginning to end - professional yet incredibly personable. The professional team, especially Mr Tappin, made me feel at ease throughout and the surgery was a great success.
April Dansie
April Dansie
2022-12-22
I had lens replacement surgery. After being both short sighted and long sighted for decades I can now see near and far without glasses or contact lens. It really is amazing. The care was great and so far the recovery has been easy.
George Judge
George Judge
2022-11-03
Amazing service from start to finish, I had LASIK surgery in August this year after years of consideration I finally took the plunge and went for the surgery with Mr Tappin. Mr Mike Tappin and his team were brilliant from the consultation right through to the surgery and aftercare. Mr Tappin and his team were very reassuring throughout the surgery and put me at ease every step of the way. If you are thinking about having laser eye treatment or at the start of your journey with it, I would highly recommend seeing Mr Tappin and his team!
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