Food Not to Eat After Cataract Surgery

Knowing the foods not to eat after cataract surgery, one of the most common and successful eye procedures, restoring clear vision for millions of patients every year, is very important for recovery. 

While the surgery itself is quick and virtually painless, your recovery depends on following the right aftercare guidance – including being mindful of what you eat. 

Certain foods and drinks can slow down the healing process, increase inflammation, or even affect your overall eye health. 

Knowing what to avoid after cataract surgery helps ensure the best outcome for your vision.

At Laser Vision, we are ready to help with questions you need answers to about both cataract surgery and post-treatment aftercare, including an understanding of foods not to eat. 

Click here or call 0808 304 5174 today!

Why Diet Matters After Cataract Surgery

After surgery, your eyes need time to heal, and your body benefits from a diet that supports recovery.

Nutrient-rich foods can reduce inflammation, promote tissue repair, and keep your immune system strong.

On the other hand, some foods and drinks may cause spikes in blood sugar, increase blood pressure, or raise the risk of infection – all of which could interfere with your recovery. 

Understanding which foods to avoid is just as important as knowing which ones to include.

Foods to Avoid After Cataract Surgery

Here are the main categories of foods and drinks patients should avoid during their cataract surgery recovery:

• Sugary foods and refined carbs – cakes, sweets, and processed white bread can raise blood sugar levels, slowing healing and potentially increasing the risk of infection.
• Fried and fatty foods – excessive fried food, fast food, and trans fats may increase inflammation in the body, which can delay recovery.
• Salty foods – too much salt can raise blood pressure and may cause fluid retention, which is not ideal during the healing process.
• Alcohol – alcohol can dehydrate the body, interact with prescribed medications, and impair healing.
• Highly processed foods – ready meals, crisps, and packaged snacks often lack essential nutrients that support recovery.

Getting the right advice from a trained specialist is very important post-treatment.

It is no shock that eating healthily is important for recovery.

 Food and alcohol consumption, greasy foods, and substances high in fat will naturally have a negative impact on your healing process. 

What You Should Eat Instead

While avoiding certain foods is important, patients can actively support their recovery by including a balanced diet rich in:

• Leafy greens such as spinach and kale contain antioxidants like lutein and zeaxanthin
• Fresh fruits and vegetables for vitamins A, C, and E, which are essential for eye health
• Lean protein sources like fish, chicken, and legumes to promote tissue repair
• Whole grains for steady energy and improved overall health
• Plenty of water to keep your body hydrated and support healing

If unsure about your choice of food, asking your surgeon for advice would help. 

Foods like salmon, brown rice, quinoa, tofu, eggs, almonds, and beans, plus similar foods, are helpful. 

Also, avoid dehydration and choose the right types of meats during the recovery process. 

The Benefits of Following Dietary Guidance

By avoiding foods that may cause complications and focusing on nourishing alternatives, patients recovering from cataract surgery can experience:

• Faster healing times
• Reduced risk of infection and inflammation
• Better long-term eye health
• Improved overall well-being

Recovering from cataract surgery is generally smooth and straightforward, but small lifestyle choices – including diet – can make a big difference. 

Avoiding sugary, processed, and inflammatory foods is a simple step patients can take to protect their eyes and ensure the best possible outcome.

At Laser Vision, we aim to provide patients not only with advanced surgical care but also with practical aftercare information that helps them feel confident and informed throughout the recovery journey

Contact Laser Vision by clicking here or calling 0808 304 5174 for any help you need.